One-To-One Sessions

Life can feel overwhelming at times and when the noise gets too loud, it can be hard to hear your own voice.

My one-to-one Writing for Wellbeing sessions are a gentle, focused, tailored space just for you. Using simple but powerful guided writing prompts, I’ll help you:

• Reduce overwhelm by showing you how to slow down and give your thoughts space on the page
• Promote clarity of thought so you can see situations more clearly and make better decisions
• Reduce stress through calming, reflective exercises that help you process what’s on your mind
• Improve self-awareness by uncovering patterns, values, and insights you may not notice in daily life
• You don’t need to be “good at writing”. This isn’t about grammar or spelling. It’s about using words as a tool for self-care, reflection and emotional wellbeing. 
• Together, we’ll create a safe, confidential space where you can explore whatever’s on your mind, at your own pace.

How it Works

• You’ll be guided through a series of writing activities tailored to your needs
• We’ll take time to reflect on the writing process and what you’ve written (BUT only if you wish to share) and consider how you might use these insights in daily life
• You’ll be given some further writing exercises to take away and try by yourself

Who is it for?

These sessions are for you if you’re feeling:

• Stuck or overwhelmed
• In need of mental breathing space
• Ready to slow down and reconnect with yourself
• Curious about using writing as a tool for improving self-awareness and personal growth

Cost

The cost for an online 90-minute session is £90 and this reduces to £75 if you book and pay for 3 or more sessions in advance.

If you would like to step out of the noise and into a space of calm and clarity, I’d love to work with you.